![]() ![]() “There is no regulated way to excrete iron from the body,” explains Ikeji-it’s only lost through bleeding. That setback, however, may be partially counteracted by plant eaters’ intake of vitamin C, which has been found to improve the absorption of non-heme iron.Īlthough iron deficiency is an issue, so is getting too much, which is why it’s crucial to consult a doctor for blood work before adding a supplement to your regimen. That’s especially the case for plant-based eaters, who “need almost twice as much recommended iron,” Ikeji continues, because the body does not absorb the type of iron found in plants (non-heme) as easily as it absorbs the type found in meat (heme). M.D., assistant professor of critical care medicine at University of Pittsburgh and Nature Made wellness ambassador. ![]() Iron is best absorbed through foods like meat, poultry, and seafood, but most Americans don’t get the daily recommended amount (8 milligrams for adult males, 18 mg for adult females, per the National Institutes of Health), adds Chisom A. Ikeji, M.D., assistant professor of critical care medicine at University of Pittsburgh, and Mona Rosene, M.S., R.D., global director of scientific affairs at ChromaDex. Meet the Experts: Catherine Canadeo, board-certified holistic health coach and integrative nutritionist based in Westbury, New York, Chisom A. Plus, iron supports the production of some hormones, she says. “Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.” She adds that iron also partially makes up proteins that support muscle metabolism, healthy connective tissue, neurological development, and overall cell function. “Iron is a mineral that the body needs for growth and development,” explains Catherine Canadeo, board-certified holistic health coach and integrative nutritionist based in Westbury, New York. Those deficient in the mineral may need to try the best iron supplement to help maintain healthy muscles, stable energy levels, and a clear mind. Getting enough iron is essential for a functioning and healthy body. ![]()
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